Back pain that too in the lower area is the most common cause of the disorder. Nearly 80% of people have experienced this type of pain. The common causes remain, lifting heavy objects, incorrect posture, slip disc (or some other injuries), any other back injury. The pain may be common to all, but different people react in a different manner, to the condition. For example : if say, 5 people are suffering from the pain, the responses from all these people will be different. The main reason for the different reactions would be because these people have different psychological attitudes and behaviors. But the good part is that India has some of the best hospitals catering to this issue, so get your back pain treatment in India. How does this chronic pain of back get into the head? Once your physical mobility reduces, it can cause psychological worry and this, in turn, makes the pain unbearable. The personal health beliefs and how we cope with them can impact the level of worry and pain. To, cite an example, if a person is emotionally quite weak and takes everything and anything to heart, then the worst can happen, the pain can become worse in such a case. What can be done to control the pain? There are many psychological therapies if done on a regular basis, can help improve the pain. The previously prevalent psychological things also change, with due course of time, along with bringing down the anxiety and other emotional feelings. The greatest treatment to help alleviate pain is mindfulness( I had discussed it in one of my earlier posts, but that was on a different subject). Doing it on a regular basis helps in activating brain relaxation pathway and ignoring all the other ‘crab’ and just focusing on the breath. Many other forms of psychological treatment are also available, which are also quite effective. One of them being, Cognitive Behavioral therapy, in case the person is unable to do it at home, on his own, they can join a group or any session. Even a single class can bring down the psychological effects. Another thing which can benefit is hypnosis. Is it really mind over matter
So now, I am sure you must be knowing about lower back pain getting in the head, but it doesn't mean that you are supposed to dismiss it. Mind includes matter, especially if the physical part is also considered, where the brain is seeing playing an important part. So, changing your mindset is also very important. But, besides all these things, there are other things also to be in mind, keep reading to know more. 1. Your stress has to be kept under control, in the first place. Many believe back pain to be coming straight from the mind, the unconscious mind to divert our attention. The tension that comes internally from pressure and worry leads to acute oxygen deprivation from muscles and then the pain starts coming. Many a time, the anger, the frustration, the rage, all the negativity build inside of you has to come out in some way( tell me, what happens if you keep fast for many days or don't eat food for many days and one fine day, wish to eat everything put in your platter, what will you do? Obviously, puke), same way all emotions kept inside are somehow going to come out, if not through the mind/ brain , then certainly from the body, somehow. Go for meditation sessions, exercise, have a healthy diet, do whatever to keep you happy. In the end, I forgot to mention that you can get physiotherapy in Punjab. We have a team of some of the best doctors to help you on this journey. Take care tada.
1 Comment
10/11/2021 08:30:49 pm
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